Yoga [electronic resource] / [Colleen Tiltman, with the maranGraphics Development Group].
Material type: TextPublication details: Mississauga, Ont. : MaranGraphics ; Boston, MA : Thomson Course Technology, c2003-2005.Description: 1 online resource (303 p.) : col. illISBN:- 1592008690 (electronic bk.)
- 9781592008698 (electronic bk.)
- Maran illustrated yoga
- Teach yourself visually yoga
- 613.7046 22
- RA781.7 Y64 2005eb
Includes index.
Yoga basics -- Yoga and breathing -- Warm-up poses -- Seated poses -- Seated forward bends -- Chair poses -- Standing poses -- Standing balancing poses -- Standing forward bends -- Table poses -- Back bends -- Inversions -- Reclined poses -- Relaxation and restorative poses -- Yoga practices.
Colleen Tiltman, technical consultant ; Anita Adler, photography consultant ; Elizabeth Clarke, model.
Description based on print version record.
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