If mama ain't happy, ain't nobody happy / [electronic resource] Lindsey O'Connor.

Includes bibliographical references (p. 293-297).

A bit about being joyful -- Sparkles in the rocks -- If Mama ain't happy, ain't nobody happy -- Choosing joy and contentment in our heads: It's all in our heads -- Taming the monster of discontent -- The secret of contentment -- Cultivating joy and contentment in our hearts: How can I be joyful when I feel like a grump? -- Three powerful P's -- Joy in the dark -- I didn't lose my joy, it's been stolen -- Practicing joy and contentment in our homes: Disciplines of a joyful person -- Laugh and lollygag -- Candles and confetti -- Living and giving joy and contentment -- Finding purpose and joy in the moment.