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Be your own personal trainer : [electronic resource] design your own program for peak physical fitness and sports performance / James G. Garrick and Peter Radetsky ; illustrations by Marianna Amicarella.

By: Garrick, James G.
Contributor(s): Radetsky, Peter.
Material type: TextTextPublisher: New York : Crown, c1989Description: 328 p. : ill. ; 23 cm.ISBN: 0517570238 :; 9780517570234.Subject(s): Physical education and training | Physical fitness | Exercise | Éducation physique | Condition physique | ExerciceDDC classification: 613.7/1 Online resources: Free eBook from the Internet Archive | Additional information and access via Open Library
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