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Chronic fatigue & tiredness : [electronic resource] a self-help program / Susan M. Lark.

By: Lark, Susan M, 1945-.

Material type: Text

TextSeries: Women's health series. Publisher: Los Altos, CA : Westchester Pub., c1993Description: 233 p. : ill. ; 22 cm.ISBN: 0917010523 (pbk.); 9780917010521 (pbk.).Subject(s): Chronic fatigue syndrome | Premenstrual syndrome | Menopause | Fatigue | Fatigue Syndrome, Chronic | Women's HealthDDC classification: 612.744 | 616.8528 Online resources: Free eBook from the Internet Archive | Additional information and access via Open Library

Contents:

What is chronic fatigue? -- The chronic fatigue workbook -- Self-help program : a summary treatment chart -- Dietary principles for relief of chronic fatigue -- Menus, meal plans & recipes -- Vitamins, minerals, & herbs -- Stress reduction for relief of chronic fatigue -- Breathing exercises -- Light, water & sound -- Physical exercise -- Yoga for relief of chronic fatigue -- Acupressure for relief of chronic fatigue -- Treating chronic fatigue with drugs -- How to put your program together.

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Includes index.

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Indian Statistical Institute Library, Kolkata

Chronic fatigue & tiredness : [electronic resource] a self-help program / Susan M. Lark.

By: Lark, Susan M, 1945-.