Chronic fatigue & tiredness : [electronic resource] a self-help program / Susan M. Lark.

By:

Lark, Susan M, 1945-

Material type: Text

TextSeries: Women's health seriesPublication details: Los Altos, CA : Westchester Pub., c1993.Description: 233 p. : ill. ; 22 cmISBN:

0917010523 (pbk.)
9780917010521 (pbk.)

Subject(s):

DDC classification:

612.744 20
616.8528 LARK 20

LOC classification:

RB150.F37 L37 1993

Online resources:

Contents:

What is chronic fatigue? -- The chronic fatigue workbook -- Self-help program : a summary treatment chart -- Dietary principles for relief of chronic fatigue -- Menus, meal plans & recipes -- Vitamins, minerals, & herbs -- Stress reduction for relief of chronic fatigue -- Breathing exercises -- Light, water & sound -- Physical exercise -- Yoga for relief of chronic fatigue -- Acupressure for relief of chronic fatigue -- Treating chronic fatigue with drugs -- How to put your program together.

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Includes index.

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