TY - BOOK AU - Chopra,Deepak TI - Perfect health: the complete mind/body guide SN - 0517571951 : AV - R605 .P47 1990 U1 - 615.5/3 20 PY - 1991/// CY - New York PB - Harmony Books KW - Medicine, Ayurvedic KW - Health KW - Holistic Health N1 - Includes bibliographical references (p. 323) and index; Pt. 1. A place called perfect health -- Invitation to a higher reality -- Discovering your body type -- The three doshas--makers of reality -- A blueprint from nature -- Restoring the balance -- Pt. 2. The quantum mechanical human body -- Quantum medicine for a quantum body -- Opening the channels of healing -- Freedom from addictions -- Aging is a mistake -- Pt. 3. Living in tune with nature -- The Impulse to evolve -- Daily routine-riding nature's waves -- Diet-eating for perfect balance -- Exercise-the myth of "no pain, no gain" -- Seasonal routine-balancing the whole year N2 - Questionnaires for determining body types--vata, pitta, or kapha--precede "a personally tailored program of diet, stress reduction, exercises, and daily routines,...based on a 5,000-year-old system of mind/body medicine known as Ayurveda."--Cover UR - http://www.loc.gov/catdir/description/random049/89011042.html UR - http://www.archive.org/details/perfecthealthcom00chop UR - http://www.openlibrary.org/books/OL2192255M ER -