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Library,Documentation and Information Science Division

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The anxiety & phobia workbook / [electronic resource] Edmund J. Bourne.

By: Material type: TextTextPublication details: Oakland, CA : New Harbinger Publications, c1995.Edition: 2nd ed., [rev.]Description: xiii, 428 p. ; 28 cmISBN:
  • 1572240032 :
  • 9781572240032
Other title:
  • Anxiety and phobia workbook
Subject(s): DDC classification:
  • 616.85/22 20
LOC classification:
  • RC535 .B68 1995
Other classification:
  • 44.91
Online resources:
Contents:
What are the anxiety disorders? -- The causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: imagery desensitization -- Help for phobias: real-life desensitization -- Self-talk -- Mistaken beliefs -- Four traits that perpetuate anxiety -- Visualization -- Identifying and expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Medications -- Fears from the past -- Meaning, purpose, and spirituality.
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On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.

Includes bibliographical references.

What are the anxiety disorders? -- The causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: imagery desensitization -- Help for phobias: real-life desensitization -- Self-talk -- Mistaken beliefs -- Four traits that perpetuate anxiety -- Visualization -- Identifying and expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Medications -- Fears from the past -- Meaning, purpose, and spirituality.

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