The working woman's guide to managing stress / [electronic resource] J. Robin Powell with Holly George-Warren.

Includes bibliographical references (p. 263-267) and index.

Why you need a stress management program -- Identifying the stress in your life -- Using relaxation to decrease your stress -- Teaching your self to relax - Using your mind to decrease stress -- Working on the body to decrease stress -- Nutrition: your first line of defense in the fight against stress -- How assertiveness can lead to stress reduction -- Goal planning and time management: tools for fighting stress and moving ahead -- High stress in the workplace: how to avoid "burnout" -- Rx and exercises for stress-related problems -- Mastering the work-home balance.