Lifetime physical fitness and wellness : [electronic resource] a personalized program / Werner W.K. Hoeger, Sharon A. Hoeger.

By:

Hoeger, Werner W. K

Contributor(s):

Hoeger, Sharon A

Material type: Text

TextPublication details: Englewood, Colo. : Morton, c1992.Edition: 3rd edDescription: vi, 220 p. : ill. ; 28 cmISBN:

0895822288
9780895822284

Subject(s):

DDC classification:

613.7

LOC classification:

RA781 .H6 1992

Online resources:

Contents:

Introduction to lifetime physical fitness and wellness -- Cardiovascular endurance assessment and prescription techniques -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Principles of weight control -- Cardiovascular disease prevention -- Cancer prevention --

Stress assessment and management techniques -- Smoking cessation -- Relevant fitness and wellness issues -- Charting your future path to wellness.

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Includes bibliographical references and index.

Stress assessment and management techniques -- Smoking cessation -- Relevant fitness and wellness issues -- Charting your future path to wellness.

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