Eat right 4 (for) your type : [electronic resource] the individualized diet solution to staying healthy, living longer & achieving your ideal weight : 4 blood types, 4 diets / Peter J. D'Adamo, with Catherine Whitney.

Includes bibliographical references (p. [372]-379) index.

Introduction : The work of two lives -- pt. 1. Your blood type identity -- 1. blood type : the real evolution revolution -- 2. Blood code : the blueprint of blood type -- 3. The blood type solution : a road map -- pt. 2. Your blood type plan -- 4. Blood type O plan -- 5. Blood type A plan -- 6. Blood type B plan -- 7. Blood type AB plan -- pt. 3. Your blood type health -- 8. Medical strategies : the blood type connection -- 9. Blood type : a power over disease -- 10. Blood type and cancer : the fight to heal -- Epilogue : A wrinkle of Earth -- Afterword : A medical breakthrough for the ages / Joseph Pizzorno -- Appendix A : Blood type charts -- Appendix B : Common questions -- Appendix C : Glossary of terms -- Appendix D : Notes on the anthropology of blood type -- Appendix E : the blood type subgroups -- Appendix F : Resources : getting help -- Appendix G : References -- Index.

Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medication function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.