Perfect health : [electronic resource] the complete mind/body guide / Deepak Chopra ; illustrated by Stephen Van Damme.

Includes bibliographical references (p. 323) and index.

Pt. 1. A place called perfect health -- Invitation to a higher reality -- Discovering your body type -- The three doshas--makers of reality -- A blueprint from nature -- Restoring the balance -- Pt. 2. The quantum mechanical human body -- Quantum medicine for a quantum body -- Opening the channels of healing -- Freedom from addictions -- Aging is a mistake -- Pt. 3. Living in tune with nature -- The Impulse to evolve -- Daily routine-riding nature's waves -- Diet-eating for perfect balance -- Exercise-the myth of "no pain, no gain" -- Seasonal routine-balancing the whole year.

Questionnaires for determining body types--vata, pitta, or kapha--precede "a personally tailored program of diet, stress reduction, exercises, and daily routines,...based on a 5,000-year-old system of mind/body medicine known as Ayurveda."--Cover.